Weigh In record (no journal entry) for 28 October 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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669 kcal
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Fat: 20.66g | Prot: 34.21g | Carb: 86.56g.
Lunch: 奇美 饅頭. Dinner: 如記 麻婆豆腐, 空芯菜, 全家 白飯, 大武山 雞蛋. more...
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losing 3.1 lb a week
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