Weigh In record (no journal entry) for 28 October 2022
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190.3 lb
Lost so far: 17.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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450 kcal
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Fat: 22.35g | Prot: 16.14g | Carb: 49.38g.
Breakfast: Barilla Макароны Вареные, Сарафаново Молоко 2,5%. Lunch: Чеснок, Огурец (с Кожурой), Помидоры, Слобода Майонез Оливковый 67%. more...
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losing 4.6 lb a week
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