Weigh In record (no journal entry) for 28 October 2022
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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994 kcal
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Fat: 71.13g | Prot: 45.74g | Carb: 41.29g.
Breakfast: Gekookt Ei. Lunch: Zwarte Olijven, Groene Olijven, Maaslander Jong Belegen 50+, McDonald's Snoeptomaatjes, Komkommer (Geschild), Avocado. Dinner: Maaslander Jong Belegen 50+, Gekookte Broccoli (zonder Olie Bereid), Efepasa Sucuk, Menemen Homemade, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: Mandarijn. more...
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losing 3.9 lb a week
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