Weigh In record (no journal entry) for 28 October 2022
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160.5 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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350 kcal
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Fat: 21.21g | Prot: 17.19g | Carb: 23.64g.
Breakfast: Huile d'Olive, Fromage Brie, Senseo Café, Pain Complet. more...
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losing 7.7 lb a week
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