Weigh In record (no journal entry) for 28 October 2022
|
194.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1782 kcal
|
Fat: 83.94g | Prot: 66.74g | Carb: 159.02g.
Breakfast: Hero B'tween Kokos, Beemster Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Zwagerman Kalkoenfilet (16,5g), Appel, Blue Band Goede Start, Jumbo Goudeerlijk Bus Korn Volk H. Dinner: Jumbo Kaas Schnitzels, Hellmann's Real Mayonnaise, AH Pompoen Stukjes, Bloemkool. Snacks/Other: Magnum Mini White, Ritter Sport Dark Whole Hazelnuts, Dolce Gusto Café Au Lait, Rosé, Gekookt Ei. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appie_1's weight history
|