Weigh In record (no journal entry) for 28 October 2022
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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146 kcal
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Fat: 5.06g | Prot: 14.41g | Carb: 11.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Tomatoes, Tesco Wafer Thin Roast Chicken, Tesco Tzatziki, Tesco Healthy Living Fat Free Cottage Cheese, Philadelphia Cream Cheese. more...
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losing 2.6 lb a week
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pompeyheather's weight history
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