Weigh In record (no journal entry) for 28 October 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1711 kcal
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Fat: 62.45g | Prot: 145.34g | Carb: 144.84g.
Breakfast: Prozis Farina d'avena Integrale Istantanea , Uovo, Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato. Lunch: Insalata Mista Verde, Peperoni, Carote, Piselli (Surgelati), Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva. Dinner: Pomodori, Vitello Magro, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Banana, Milbona Dessert Proteico al Cioccolato, Mela. more...
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losing 2.4 lb a week
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