Weigh In record (no journal entry) for 28 October 2022
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2130 kcal
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Fat: 97.02g | Prot: 121.11g | Carb: 186.19g.
Breakfast: Bystry Kiełbasa Swojska, Herbata bez Cukru, Putka Chleb Hetman, Pomidor Malinowy, Zielona Papryka. Lunch: Flying Goose Brand Satay Sauce, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Sonko Ryż Biały Ugotowany, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kaufland Zupa Krem z Pomidorów. Dinner: Masło, Regionalne Szlaki Twaróg Wędzony z Wielkopolski, Delikate Ser Bawarski Pleśniowy Blue, Ser Camembert , Putka Chleb Hetman. Snacks/Other: Winogrona, Tort. more...
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2172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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