Weigh In record (no journal entry) for 27 October 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2812 kcal
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Fat: 121.17g | Prot: 151.22g | Carb: 182.11g.
Breakfast: Lijnzaadolie, EcoMil Amandelmelk, Ekoplaza Boekweit, Hahne Havervlokken Fijn, Bramen. Lunch: Appel, Natufood Edelgistvlokken, Komkommer (met Schil), Body & Fit Omega Zadenmix, Trostomaten, AH Kalkoenfilet, Kropsla, Terrasana Gekiemd Speltbrood, Chavroux Geitenkaas. Dinner: EcoMil Amandelmelk, AH Doosjevol Zomerfruit, de Nieuwe Band Biologische Pastasaus Basilico, Knoflook, Olijfolie, Plus Champignon Roerbakgroenten, AH Puur & Eerlijk Scharrelkipfiletblokjes, Lima Kamut Penne. Snacks/Other: Healthy People Amandelen Japanse Stijl, C1000 Jonge Goudse Kaas 48+, AH Notenmix Macademia, Rode Tafelwijn, Vivani Chocolade 92% Cacao, Espresso, Billy's Farm Spelt Sesam Koekjes. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.3 lb a week
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