Weigh In record (no journal entry) for 28 October 2022
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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846 kcal
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Fat: 43.82g | Prot: 32.60g | Carb: 79.71g.
Breakfast: Alpen Gold Молочный Шоколад Соленый Миндаль и Карамель, Омлет или Яичница с Сыром, Акульчев Венские Вафли. Lunch: Твикс Шоколад, Сырник, Простоквашино Сметана 20%. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: Капучино. more...
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losing 3.1 lb a week
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