bluebug's Journal, 15 June 2011

149.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 28.35g | Prot: 75.04g | Carb: 15.75g.   Breakfast: trader joes vegetarian sausage, hot chocolate health wise, coffee, half and half creamer. Lunch: egg, muscle milk whey protein powder. Dinner: rum, oil, tofu, zucchini. more...

1824 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...