Weigh In record (no journal entry) for 28 October 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2064 kcal
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Fat: 77.77g | Prot: 96.18g | Carb: 256.91g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Mangga, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Pisang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek. Snacks/Other: Yakult Yakult, Fullo Fullo Coklat, My Roti Roti Isi Coklat, Bakpia Pathok 25 Bakpia Kacang Hijau, Energen Sereal Rasa Coklat. more...
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losing 7.7 lb a week
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