Weigh In record (no journal entry) for 27 October 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1674 kcal
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Fat: 51.12g | Prot: 156.96g | Carb: 93.38g.
Breakfast: Norfisk Delikatessen Premium Räucherlachs, Gut und Günstig Deutsche Markenbutter, Alnatura Reiswaffeln Natur. Lunch: Ternäben Forellenfilets, Arktis Hacksteak mit Bohnen und Kartoffeln. Dinner: Muscheln, Bauernglück Putenbruststeaks. Snacks/Other: Merlot, REWE Reiswaffel, Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika. more...
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2466 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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