Weigh In record (no journal entry) for 17 June 2010
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2034 kcal
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Fat: 58.07g | Prot: 99.41g | Carb: 293.93g.
Breakfast: Activia Vanilla Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Almond Butter, Multi-Grain Sandwich Thins, Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...
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losing 9.8 lb a week
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ColleenSpecht's weight history
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