Weigh In record (no journal entry) for 04 June 2011
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106.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1634 kcal
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Fat: 44.20g | Prot: 62.73g | Carb: 258.79g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Cheddar Bunnies, Clif Bar - Chocolate Almond Fudge, Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (Nonfat). Lunch: Part Skim Mozzarella Cheese, Multi-Grain Flour Tortillas, Fat Free Zesty Salsa Refried Beans, Sweet Potato. Snacks/Other: Golden Raisins (Seedless), Nonfat Peach Greek Yogurt. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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