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ColleenSpecht
Journal
05 Dec 10
ColleenSpecht's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
106.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
746 kcal
Fat: 15.18g | Prot: 26.13g | Carb: 131.39g.
Breakfast:
Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (Nonfat), Coffee (Brewed From Grounds), Honey, Organic Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread.
Lunch:
Whole Wheat Pancakes (Dry Mix).
Snacks/Other:
Bananas.
more...
1939 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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