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ColleenSpecht
Journal
28 Jun 10
ColleenSpecht's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
115.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1093 kcal
Fat: 38.28g | Prot: 60.98g | Carb: 130.01g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Deluxe Whey Protein Energy Bar - Caramel Peanut.
Lunch:
Activia Vanilla Yogurt, Almond Butter, Apples.
Snacks/Other:
Part Skim Mozzarella Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut.
more...
1649 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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