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ColleenSpecht
Journal
25 Jun 10
ColleenSpecht's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
115.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
1484 kcal
Fat: 46.39g | Prot: 66.53g | Carb: 210.68g.
Breakfast:
Activia Vanilla Yogurt, Multi-Grain Sandwich Thins, Grape Jelly, Deluxe Whey Protein Energy Bar - Caramel Peanut.
Lunch:
Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers, Sweet Potato.
Dinner:
Pita Bread, Hummus.
Snacks/Other:
Carob Chips, Non Fat Frozen Yogurt.
more...
1620 kcal
Activities & Exercise:
stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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