Weigh In record (no journal entry) for 15 June 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1532 kcal
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Fat: 41.64g | Prot: 45.62g | Carb: 254.01g.
Breakfast: Fat Free Skim Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Butter (Salted), Honey Wheat Bakery Bread, Party Dip, Reduced Fat Potato Chips, Cajun Seasoning (No MSG), Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: York Peppermint Patty. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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