Weigh In record (no journal entry) for 27 October 2022
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201.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2632 kcal
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Activities & Exercise:
Bike TD=4.75. Acph=382. ARPM=74. Ahr=98 - 24 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical TD =2.11. Acph=610. TS=2560. Aspm=94. Ahr=99 - 27 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
had a chuckle at your name, my son goes by his initials and numbers too. CCB123. Guess that makes me DAS63,64
27 Oct 22 by member: SheaDlady
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