Weigh In record (no journal entry) for 27 October 2014
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2203 kcal
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Fat: 38.89g | Prot: 226.76g | Carb: 232.73g.
Breakfast: AH Magere Franse Kwark, Kiwi, Brinta Brinta met Halfvolle Melk. Lunch: AH Magere Franse Kwark, Volkoren Brood, Ei, Jumbo Kipfilet. Dinner: Varkenshaas, Conimex Ketjap Manis, AH Olijfolie Traditioneel, AH Chinese Roerbakmix. Snacks/Other: Jumbo Zuivel Balans Kwark Aardbei, AH Magere Franse Kwark, LU Time Out Granenbiscuit Speculaas, Galia Meloen, Appel, AH Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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