Weigh In record (no journal entry) for 27 October 2022
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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810 kcal
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Fat: 30.39g | Prot: 57.55g | Carb: 76.89g.
Lunch: Cenouras, Milho Verde Cozido, Hellmann's Maionese, Raiola Azeitonas Verdes Descaroçadas, Maçã, Peito de Frango, Couve Refogada, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Peito de Frango, Seven Boys Pão Integral com 12 Grãos. more...
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losing 1.5 lb a week
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