Jacky.O's Journal, 27 October 2014

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Weigh In record (no journal entry) for 27 October 2014

159.2 lb Lost so far: 6.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

792 kcal

Fat: 21.19g | Prot: 37.60g | Carb: 113.24g. Lunch: Gut & Günstig Kartoffelsuppe. Dinner: Heinz Tomato Ketchup, Chef Select Hähnchenbrust Filetstücke Fertig Gebraten. Snacks/Other: Äpfel, Tassimo Latte Macchiato Weniger Süß. more...

1770 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 18.5 lb a week

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Jacky.O's Journal, 27 October 2014

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