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CarrilloFlores
Journal
27 Oct 22
CarrilloFlores's Journal, 27 October 2022
CarrilloFlores's Profile
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Weigh In record (no journal entry) for 27 October 2022
215.0 lb
Lost so far:
27.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2022:
1788 kcal
Fat: 68.45g | Prot: 80.56g | Carb: 198.02g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche Semi Descremada, Pan de Grano Mixto, Arla Queso Cottage Protein.
Lunch:
El Abuelo Queso Fresco de Cabra, Garbanzos Cocidos.
Dinner:
Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Ensalada de Macarrones u Otra Pasta con Queso.
Snacks/Other:
Coca-Cola Zero Zero, Mahou Cerveza Clásica, Pavofrio Pechuga de Pavo.
more...
2728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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