Weigh In record (no journal entry) for 15 June 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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2903 kcal
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Fat: 79.69g | Prot: 282.40g | Carb: 277.24g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing, Select Nut and Grain Bread, Original Iceberg Garden Salad (Zip), Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: International Thin Crust Parisian, Grape-Nuts Cereal, Strawberries. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 22.4 lb a week
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