Weigh In record (no journal entry) for 27 October 2022
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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658 kcal
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Fat: 37.44g | Prot: 24.58g | Carb: 60.94g.
Dinner: Domatesler, Makarna, Patlıcan Yemeği, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Düğün Çorbası. more...
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losing 7.7 lb a week
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