Weigh In record (no journal entry) for 27 October 2022
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181.2 lb
Lost so far: 2.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1340 kcal
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Fat: 45.32g | Prot: 115.54g | Carb: 124.11g.
Breakfast: Milbona Käse Aufschnitt Leicht, Кофе с Молоком, K-Classic Kochhinterschinken, Огурец (с Кожурой), K-Classic Milch 3,5%, Овсяные Хлопья, Яйцо. Lunch: Vitasia Sweet Chili Sauce, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: San Fabio Mozzarella Leicht, Помидоры. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Красное Яблоко, Babybel Mini Babybel Light. more...
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losing 1.4 lb a week
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