Weigh In record (no journal entry) for 27 October 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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899 kcal
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Fat: 21.38g | Prot: 139.75g | Carb: 43.08g.
Breakfast: 賀寶芙 深海魚油膠囊, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 經典香蒜. Dinner: 賀寶芙 深海魚油膠囊, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 細喜錠, 草維錠. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 17.7 lb a week
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