Weigh In record (no journal entry) for 27 October 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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839 kcal
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Fat: 44.27g | Prot: 45.57g | Carb: 65.81g.
Lunch: Bourbon 巧克力風味布朗尼, 無印良品 泡麵. Dinner: チンジャオロース, 空芯菜, 大武山 雞蛋, 全家 白飯. more...
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losing 9.3 lb a week
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