Weigh In record (no journal entry) for 27 October 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1184 kcal
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Fat: 44.28g | Prot: 88.03g | Carb: 115.88g.
Breakfast: Beste Ernte Cornichons mit Kräutern Verfeinert , Dulano Hähnchenfleisch in Aspik, Grünländer Leicht, Dulano Truthahnbrust Hauchfein, DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Basmati-Reis (Gekocht), Merci Merci Finest Selection, Gekochtes Ei. Dinner: Tomaten, Zwiebeln, Gut Ponholz Hähnchenbrustfilet Teilstück, Eisbergsalat, Grünländer Leicht. Snacks/Other: American Style Sandwichtoast Vollkorn, Prozis Zero Break Duo, We Care Snack Crunchy Dark Chocolate, Nutri 6K Protein Natural Flavour, Andechser Natur Bio Skyr Natur, Apfel, Pumperlgsund Tapioka Sirup, My Muesli Cinnamon Snowman Müsli , Walnüsse, Apfel, Prozis Zero Chococandy. more...
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losing 1.5 lb a week
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