Weigh In record (no journal entry) for 26 October 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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947 kcal
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Fat: 34.46g | Prot: 39.82g | Carb: 123.99g.
Breakfast: Açma, Ülker Çokokrem, Ekici Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme, Tam Buğday Ekmeği, Bal. Dinner: Nohutlu Pilav, Dardanel Ton Klasik. Snacks/Other: Elma, Performans Fıstık Dolgulu Hurma Topları, Tadelle Şekersiz Çikolata, Performans Meyve Bar. more...
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losing 0.8 lb a week
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