Weigh In record (no journal entry) for 25 October 2022
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1087 kcal
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Fat: 52.00g | Prot: 85.47g | Carb: 72.19g.
Breakfast: Mission Avocado, HEB Whipping Cream, Organic Valley Organic Brown Eggs (Large), Boar's Head Canadian Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Domino's Pizza Blue Cheese Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Galbani Whole Milk String Cheese, Mission Carb Balance Tortillas Net Carb, Rao's Homemade Tomato Basil Sauce, Armour Pepperoni Slices. Dinner: Mongolian Beef, Natural Heaven Hearts of Palm Rice . Snacks/Other: Jelly Belly Jelly Beans (25), SR Vitamins Elderberry Gummies, Six Star Whey Protein. more...
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gaining 2.8 lb a week
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