Weigh In record (no journal entry) for 22 October 2022
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1228 kcal
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Fat: 99.49g | Prot: 48.13g | Carb: 99.12g.
Breakfast: HEB Whipping Cream. Lunch: Hormel Chili with Beans, Kraft Macaroni & Cheese Original. Dinner: Chobani Greek Yogurt Whole Milk Plain, Mission Avocado, Cooked Eggplant (Fat Not Added in Cooking), Norbest Ground Turkey 93% Lean. Snacks/Other: SR Vitamins Elderberry Gummies, Buzzball Drink , White Claw 24 Oz. Can. more...
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losing 9.8 lb a week
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