Weigh In record (no journal entry) for 26 October 2022
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230.2 lb
Lost so far: 27.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2664 kcal
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Fat: 105.09g | Prot: 97.89g | Carb: 311.09g.
Breakfast: Ritter Geléia de Amora, Vigor Requeijão Cremoso Tradicional, Banana Prata, Pão Francês, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Frango Assado, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
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losing 17.0 lb a week
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