Weigh In record (no journal entry) for 26 October 2022
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308.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2022:
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1482 kcal
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Fat: 76.60g | Prot: 178.54g | Carb: 9.67g.
Breakfast: Del Real Foods Seasoned Shredded Beef, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Beef Steak, Chicken Breast (Skin Not Eaten), Spinach. more...
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losing 0.1 lb a week
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