Weigh In record (no journal entry) for 26 October 2022
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1385 kcal
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Fat: 61.81g | Prot: 67.45g | Carb: 144.25g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã, Nestlé Biscoito Nesfit Cacau e Cereais, 3 Corações Cápsula Cappuccino Avelã, Quaker Farelo de Aveia, Banana. Lunch: Ferrero Ferrero Rocher (2), Ovo, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Italac Leite Integral. more...
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gaining 0.4 lb a week
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