Wünsche Euch wieder einmal eine schöne Wochenmitte 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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608 kcal
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Fat: 22.04g | Prot: 77.43g | Carb: 22.33g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Quäse Protein, Delikato Eierstich, DM Bio Dinkel vollkorn Nudeln, Rinderzunge. more...
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steady weight
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hrldfischer's weight history
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