SimpleLoser's Journal, 26 October 2022

200.5 lb Lost so far: 28.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 50.81g | Prot: 72.64g | Carb: 123.78g.   Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Salsa, Skinless Chicken Breast, Ranch Salad Dressing, Tortilla Corn Chips, Flour Tortilla. Dinner: Ratio Keto Friendly Chocolate Brownie. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...

2550 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...