Weigh In record (no journal entry) for 26 October 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1228 kcal
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Fat: 31.48g | Prot: 63.18g | Carb: 154.35g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges) , Grissol Melba Toast Sprouted Grain with Seeds, Bean and Ham Soup (Home Recipe). Dinner: Chardonnay Wine, Cooked Carrots (from Fresh), Cooked Beets (from Fresh), Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Elan Organic Pitted Dates, Happy Village Organic Apricots. more...
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losing 15.4 lb a week
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