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RitaPitzer
Journal
15 Jun 11
RitaPitzer's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
151.6 lb
Lost so far:
6.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
397 kcal
Fat: 14.55g | Prot: 18.28g | Carb: 46.00g.
Breakfast:
vanilla coffee creamer, coffee.
Lunch:
special k bar.
Dinner:
pineapple yogurt.
Snacks/Other:
atkins advantage vanilla shake.
more...
2226 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 29 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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