Weigh In record (no journal entry) for 26 October 2014
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1295 kcal
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Fat: 52.25g | Prot: 112.03g | Carb: 94.58g.
Breakfast: DIA Requeijão Light, DIA Requeijão Light, Brigadeiro Dukan, Pão Dukan, Sadia Presunto sem Capa de Gordura, Nescafé Tradicional, DIA Queijo Minas Frescal Light, Qualitá Leite Desnatado. Lunch: Frango Assado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Clara de Ovo Cozida, Ovo Cozido, H2OH! H2O. Dinner: Pudim de Leite Condensado, Itubainana Zero, Clara de Ovo Cozida, Frango Assado. Snacks/Other: Maria Mole, Chá Seca Barriga, Sabor da Terra Semente de Chia, Mousse de Iogurte Ligth. more...
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1503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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