Weigh In record (no journal entry) for 25 October 2022
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100.9 lb
Lost so far: 22.6 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1927 kcal
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Fat: 83.87g | Prot: 80.89g | Carb: 211.16g.
Breakfast: Granarolo Latte Scremato senza Grassi, Grancereale Classico. Lunch: Inalpi Fettine Gourmet al Gorgonzola, Olive Verdi, Prosciutto Cotto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Milk Protein Formaggio Fresco, Orogel Cuori di Carciofi a Spicchi, Barilla Pasta Integrale Spaghetti. Dinner: Gelato al Cioccolato, Nuggets di Pollo, Zucchine Trifolate, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Cotoletta Impanata o Filetto di Pollo, Alesto Anacardi, Roberto Grissini Torinesi. more...
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losing 7.7 lb a week
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