Weigh In record (no journal entry) for 26 October 2022
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1372 kcal
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Fat: 67.54g | Prot: 67.85g | Carb: 128.72g.
Breakfast: Fage Yogurt Greco Total 2%. Lunch: Olive Verdi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori, La Molisana Maccheroni Integrali. Dinner: Alesto Anacardi, Uva, Ricotta Salata, Vemondo Cotolette a Base di Soia, Milk Protein Formaggio Fresco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Alesto Anacardi, Lindt Cioccolato Fondente 78%. more...
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gaining 0.8 lb a week
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