Weigh In record (no journal entry) for 26 October 2022
|
211.0 lb
Lost so far: 69.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1404 kcal
|
Fat: 102.68g | Prot: 86.74g | Carb: 33.72g.
Breakfast: AH Groene Asperges, AH Schouderham, Jumbo Cottage Cheese, AH Avocado. Lunch: Delicieux Knoflook Mayonaise, Jumbo BBQ Kipfilet, AH Little Gem. Dinner: Olijfolie, Cherrytomaten, Jumbo Roomboter Ongezouten, Jumbo Ierse Black Angus Biefstuk. Snacks/Other: Pistachenoten. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|