Weigh In record (no journal entry) for 26 October 2022
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1003 kcal
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Fat: 36.55g | Prot: 49.39g | Carb: 123.93g.
Breakfast: Вареное Яйцо, Форель Слабосоленая, Брест Литовск Сливочное Масло, Каравай Хлеб Фермерский. Lunch: Яблоко, Банан. Dinner: Сахар, Капучино, Сыр Российский, Лента Чиабатта Ржаная . more...
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steady weight
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