Weigh In record (no journal entry) for 26 October 2022
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160.7 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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340 kcal
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Fat: 19.51g | Prot: 16.45g | Carb: 25.71g.
Breakfast: La Vache qui rit Portion, Senseo Café, Pain Complet, Fromage Brie, Huile d'Olive. more...
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losing 4.6 lb a week
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