Weigh In record (no journal entry) for 26 October 2022
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1613 kcal
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Fat: 73.87g | Prot: 86.27g | Carb: 155.89g.
Breakfast: 無糖豆漿, 巧菲斯 夾心酥. Lunch: 7-11 冰烤地瓜, 蘋果, 野人舒食 美式炭烤. Dinner: 野人舒食 香烤雞腿丁, 炒空心菜, 金針菇, 炒雞蛋（整個）. Snacks/Other: 拿鐵咖啡, 太陽餅, Deka 典藏黑雪茄威化捲, 統一 左岸無加糖拿鐵咖啡. more...
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1734 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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