Weigh In record (no journal entry) for 26 October 2022
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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684 kcal
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Fat: 17.77g | Prot: 51.51g | Carb: 81.52g.
Lunch: 全家 大肉包. Dinner: 全家 杏鮑菇, 鮮饗家 鯛魚片, 全聯 小松菜, 大武山 雞蛋, 全家 白飯, 協發行 海帶絲. Snacks/Other: 全聯 水蜜桃. more...
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gaining 3.1 lb a week
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