Weigh In record (no journal entry) for 26 October 2022
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1192 kcal
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Fat: 67.09g | Prot: 82.18g | Carb: 58.62g.
Breakfast: Kipfilet, Johma Kip-Kerrie, AH Meergranen Croissant, Cappuccino, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Select Horeca Amaretti. Dinner: Rode Uien, AH Kastanjechampignons, AH Bakbacon, Uien, AH Courgette, AH Aubergine, Varkenshaas. Snacks/Other: AH Gemengde Gezouten Noten. more...
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losing 9.3 lb a week
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 Comments
En het balkje is weer groen 💖
25 Oct 22 by member: Gerrika G
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