Weigh In record (no journal entry) for 25 October 2022
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232.6 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2488 kcal
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Fat: 102.65g | Prot: 85.38g | Carb: 299.07g.
Breakfast: Manteiga (com Sal), Banana Prata, Ovo Frito sem Gordura, Pão Francês, Melitta Café sem Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Banana Prata, Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Itambé Manteiga Extra com Sal, Piraquê Biscoito de Maizena, Leite (Leite Integral). Snacks/Other: Juriti Cocada de Forno. more...
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gaining 3.6 lb a week
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